Living with diabetes requires vigilant care, especially when it comes to the health of your feet. Diabetes can lead to various complications that affect the lower extremities, and it’s crucial to be aware of these issues to prevent further complications. In this article, we will explore three common diabetic foot problems: diabetic neuropathy, foot ulcers, […]

Let us look into the intriguing intersection of bunions and arthritis, exploring the dual impact these conditions can have on joint health. Understanding the relationship between bunions and arthritis is crucial for effective management and improved overall well-being. Unraveling Bunions Let’s start by understanding bunions. Bunions are bony bumps that form at the base of […]

Treat your feet with love this Valentine’s Day! Check out Dr. Mustafa’s latest article for expert tips on pampering and prioritizing your foot health. #FootLove #ValentinesDay #SelfCare #HealthyFeet #FFLC For Valentine’s Day, it’s time to celebrate love in all its forms, including the love you have for yourself and your body. Often overlooked in the […]

Brazilian Jiu-Jitsu (BJJ) is a dynamic and physically demanding sport that places a significant emphasis on groundwork, sweeps, and submissions. While practitioners focus on developing strength, flexibility, and endurance, it’s easy to overlook the importance of foot health in this martial art. Let us explore the crucial role that foot fitness plays in enhancing BJJ […]

Dive into the world of athletes and Achilles Tendonitis! Dr. Bartholomew discusses the causes, prevention strategies, and effective treatments in our latest article. #SportsInjuries #AthleteHealth #FFLC Athletes, whether professional or recreational, often push their bodies to the limit in pursuit of peak performance. Unfortunately, this dedication can sometimes lead to overuse injuries, and one of […]

Unlock the surprising connection between heart health and happy feet!   Explore the insights of our latest blog article to step into February with a heart-healthy stride. February is American Heart Month, a pivotal period dedicated to raising awareness about heart health. While you may not immediately associate heart health with your feet, there’s a […]

A new year is upon us, and the fitness centers are full. As we push towards our goals and resolutions this year, we need to be mindful of our potential for overuse injuries and prevention measures we can take. Largely simplified, Wolff’s law suggests that bones will respond to stresses applied and increase density accordingly. […]