In this post, we will explore the importance of foot and ankle health in Brazilian Jiu-Jitsu (BJJ) and provide valuable tips to prevent injuries and enhance your performance on the mat. Dr. Kevin Lam, FFLC’s Clinical Director who is also a Karate, Tae Kwon Do and Brazilian Jiu Jitsu Black Belt, understands the significance of maintaining […]

📍 Sarasota, FL 🌴 Are you ready for a double dose of amazingness? 🎉 We’ve got fantastic news to share with all of you wonderful folks in Sarasota! 🎊 🦋🌿 First off, let’s talk about the mesmerizing Butterfly Garden in Naples! 🦋🌿 We are absolutely in awe of nature’s beauty, and this enchanting garden has […]

Are you dealing with the agony of an ingrown toenail? 🤕 Don’t wait another minute! Let me tell you why it’s crucial to seek professional care ASAP and why Family Foot and Leg Center, PA is your go-to solution. 💯 Ingrown toenails can be incredibly painful and can lead to serious complications if not treated […]

Bunions or hallux valgus (medical term) is a “bump” on the side of the big toe, but did you know the root cause of a bunion is located in the middle of the foot. Its causes from and unstable joint in the middle of the foot that allows your toe to become misaligned creating the […]

Hammertoes are a prevalent foot condition that can cause discomfort and affect mobility. If left untreated, they can lead to further complications. In this article, we will explore hammertoes in detail, including their causes, symptoms, treatment options, and preventive measures. By understanding this condition, you can take proactive steps to maintain healthy and pain-free feet. […]

Are you experiencing foot or ankle discomfort? Look no further than the Family Foot and Leg Center, conveniently located in Sarasota, FL. With its grand opening on July 13, 2023, and featuring the expertise of Dr. Isin Mustafa, this state-of-the-art facility aims to provide comprehensive and personalized care for all your foot and ankle needs. […]

As we age, our bodies undergo various changes, making us more susceptible to falls and injuries. According to the World Health Organization, falls are the second leading cause of accidental deaths worldwide among individuals aged 65 and above. However, a simple and often overlooked solution lies right beneath our feet: shoes. Here, we will explore […]