The most noticeable signs of toenail fungus is a yellowish or brownish discoloration of the nail. Others can develop thickened nails, rough nails, brittle crumbly nails that may break off, musty smell, separation of the nail from the nail bed, and pain and tenderness. What causes fungal nails? These are due to a fungus spreading […]

Toe fractures are quite common. These can result from accidents such as kicking something or dropping a heavy object on the toes. Overuse and repetitive stress can also cause broken toes such as in impact sports like basketball and running. A fracture or break in these bones can be painful and can affect how your […]

You may now be aware of it, but a lot of foot and ankle injuries can be traced back to ill-fitting footwear. If you have experienced corns, calluses, foot pain, and the like, it may be likely that you are not wearing the correct shoes. It is estimated that only one out of three people […]

If you have plantar fasciitis, you may suffer from chronic pain at the bottom of the foot or heel. It results from strain, overuse, and inflammation of the plantar fascia ligament that connects the heel to the toes. It often occurs in runners or people who are overweight. These simple stretches can reduce tension in […]

There are many different lumps and bumps that can appear on the feet. Most common causes are calluses. These are usually due to ill-fitting footwear. It can form in areas of the foot that experience a lot of friction. Bunions are one of the most common reason for bump on the big toe. A bunion […]

The foot is an complex structure made up of 26 bones and 33 joints that must work together with 19 muscles and 107 ligaments. This complexity means that even small changes in the foot can affect its integrity and can cause pain with each step. Over the years, the feet are placed on a lot […]

Ankle arthritis can cause swelling, stiffness, and difficulty walking. Some may experience difficulty walking on uneven surfaces, ramps, or up the steps. Others have problems moving around first thing in the morning or have difficulty getting up from a seated position. If left untreated, this pain can get worse over time. Mobility can be restricted […]